Healing, Well-Being |
We all have insecurities and fears. The only way to get beyond them and find true healing is to put on your protective emotional armour and walk through the unpleasant feelings anyway. For me, it’s sharing myself and my innermost sacred communication from the Divine and how I interpret these communications creatively with you.
Healing, Well-Being |
So things are changing a bit around my workshop. I’ve decided to add some more powerful healing and protection tools to my practice. This way, you will have more options for your healing, my beautiful tribe. In 2020 our world is experiencing a complete...
Happiness, Healing, Mental Health, Well-Being |
I have something fundamental to talk to you about today so pull up a chair. It’s all about how I landed myself in the hospital for 6-days. First, I have a question for you, WHEN was the last time you stopped to celebrate your growth? I know, right! This question...
Gratitude, Happiness, Healing, Health, Life, mental illness, Mind, Mindfulness Meditation, Sleep, Soul, Spirituality, Well-Being |
How to Stop Feeling Anxious Right Away with these 12 life-changing tips for anxiety These 12 Life-Changing Tips for Anxiety listed below has been tremendously helpful for me. I’ve been using them for years, and I plan to continue using them. I find...
Body, entrepreneurs, female entrepreneurs, Healing, Health, Life, mental illness, Mind, Mindfulness Meditation, relationships, Sleep, Spirituality, Well-Being |
I could feel myself internally spinning out of control. At times I felt like the ground was swallowing me whole. I felt the same anxiety symptoms I felt in 2015, slowly creeping back into my reality. And since that time was so emotionally overwhelming for me, I didn’t want to revisit any parts of it.
Business |
I am excited to share My new focus for my channel: More Reiki and Life Advice! Give today’s video a watch to find out more. I believe Reiki is a wonderful healing tool because it helped me so much. Reiki helped me so much. This is why I want to pay it...
Body, Happiness, Healing, Health, mental illness, Mind, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text] If you’ve ever wondered if you were the only one crazy in love with crystals, I have some good news for you, you’re not! I was doing some research and stumbled across some info about 9 Celebs that were ubër obsessed with all...
Happiness, Healing, Health, mental illness, Mind, Spirituality, Well-Being, Women Supporting Women |
Hi Kerbears! Tomorrow is World Mental Health Day and I wanted to bring your awareness to some staggering stats + give you 7 super SIMPLE tips you can use to go from feeling Crappy to HAPPY. According to worldometers there are 7.6 billion people on our planet right...
Body, entrepreneurs, female entrepreneurs, Gratitude, Happiness, Healing, Health, Law of Attraction, Life, Mind, Mindfulness Meditation, Spirituality, Well-Being |
Hi Kerbears! Do you have a “best morning routine that you stick to and do every morning? I’m going to take a stab in the dark and say you probably don’t. Most people don’t. I myself sometimes struggle to stick to a regular routine even though I know...
Body, forgiveness, Happiness, Healing, Mind, Soul, Spirituality, Well-Being |
Hello, My Kerbears! Today we are discussing Karmic consequences, How to Cut the Cord to Karmic Soul Attachments. If you’ve ever heard the term, “cutting the cord” that’s what I will be talking about today. Karmic attachment, soul attachments to...
Body, forgiveness, Gratitude, Happiness, Healing, Law of Attraction, Soul, Spirituality, Well-Being, Women Supporting Women |
Hi, Kerbears!!! In today’s Tuesday video I’m sharing 3 Tips to help you Deal with Disappointments. Now, let us dive right into today’s video. After you’re done watching come back here and share your thoughts below. I want to hear from you! Got a helpful...
Body, forgiveness, Happiness, Healing, Health, Law of Attraction, Mindfulness Meditation, Soul, Spirituality, Well-Being, Women Supporting Women |
Hi, Kerbears! As a Certified Reiki Master, I am feeling the call to heal as many people as I can. This is why I’m so excited to share today’s video topic, ASMR Reiki Healing Session: Heart Chakra Root Chakra Healing. I’ve decided to start sharing weekly...
Happiness, Healing, Health, Sleep, Spirituality, Well-Being |
Today I’m going to let the video, ASMR Reiki Healing Session: Replacing Negative Energies with Positive Energies speak for itself! If you enjoyed today’s post, please subscribe and join our tribe. Leave a comment below if you found this information...
Body, female entrepreneurs, Happiness, Healing, Health, Humanity, Law of Attraction, Life, Mind, Sleep, Soul, Spirituality, Well-Being |
What is Reiki? Talk and Energy Cleansing, ASMR Isn’t it such a wonderful thing to realize that YOU can heal yourself. It is equally a wonderful thing to learn how to start feeling good in your mind, body and spirit. In today’s video, I answer a question...
entrepreneurs, female entrepreneurs, Random Acts Of Kindness, relationships, Women Supporting Women |
My talk was geared towards inspiring the female leaders who attended and sharing the importance of being a positive impactful leader within their communities.
Business, entrepreneurs, female entrepreneurs, Gratitude, Happiness, Health, Life, Mind, Soul, Spirituality, Well-Being, Women Supporting Women |
Hi, Kerbears! I hope you are doing excellent. It’s time to develop habits for developing gratitude. Today I want to sprinkle some ah ha on your consciousness because I believe that It’s time to kick any feeling of self-pity or depression to the curb! Feeling...
Business, entrepreneurs, female entrepreneurs, Law of Attraction, Spirituality, Well-Being |
Hi Kerbears, I have a question for you… Do you at times ask yourself this question, why can’t I get the things I keep asking the Universe for? Let me tell you why. It’s because you’re not asking for it in the right way. Usually, when you don’t get the...
Bloggers, Business, entrepreneurs, female entrepreneurs, Healing, Health, Humanity, Spirituality, Well-Being, Women Supporting Women |
Hi Kerbears, This is the best time to be an entrepreneur! This is why I believe you will enjoy the “5 Things Every Holistic/Wellness Entrepreneur Should Know” guide. Health and wellness are integral parts of a sustainable future and it is essential for...
Personal Growth, Well-Being |
Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....
Personal Growth, Well-Being |
Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....
Marketing, Well-Being |
Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....
Marketing, Well-Being |
Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....
Marketing, Personal Growth, Well-Being |
Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Morbi leo risus, porta ac consectetur ac, vestibulum at eros. Cras mattis consectetur purus sit amet fermentum. Sed posuere consectetur est at lobortis. Vestibulum id ligula porta felis euismod semper....
Well-Being |
Happy NEW YEAR beauties! I hope you had a wonderful holiday season with all your loved ones. I spent it with family and friends; eating, laughing and loving each other. One of my most favourite things about the holiday season is getting to enjoy a...
Well-Being |
Happy Holidays (Merry Christmas ?) I hope you are surrounded by love today. Have a safe, happy and enjoyable time with all your loved ones this holiday season. Remember, it’s all about spending quality time not material time. Sit, laugh and create meaningful...
Bloggers, Body, Happiness, Healing, Health, Well-Being |
Hi my loves! Announcement: I’m taking a Month Off! So, I’m eight months into this (awe)mazing journey as a solo-entrepreneur and I’m blown away every day at my growth and the amount of strength that is required of me to continue to provide valuable content for...
Well-Being |
[vc_row][vc_column][vc_column_text] Hi, everyone! I have some Free Gifts for you, because you’re worth it!! I hope your week is an excellent one. I also hope you are having a banging September so far. Can you believe it’s already September 22nd? Soon,...
Happiness, Healing, Life, Mind, relationships, Soul, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Happy Thursday my Loves, I’m excited to get right into today’s topic because it’s a juicy one. Have you ever sat around wondering how you could possibly find...
Body, Happiness, Healing, Health, Life, Soul, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text] Hi My Loves! I’ve been getting a lot of questions lately around Chakras so I wanted to share some of what I know about them with you. Chakras are energy centre connected to your life force. A simpler way to look...
Healing, Health, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text]Hi My Loves! Can you believe it’s September 1st already? Oh my goodness! How quickly the time has flown by. September 1st also marks the beginning of a new moon phase and with every new moon we have time to start new...
forgiveness, Happiness, Healing, relationships, Well-Being |
[vc_row][vc_column][vc_column_text]Hi There! If you want to learn my secret formula that will help you figure out How Forgiveness Can Shut Your EGO Up… keep reading. Repeat after me, “I will let all my ‘ish’ goooo”. Now take a big breath in...
Body, Happiness, Healing, Life, Mind, Spirituality, Well-Being |
Hello My Loves! In today’s video, we’ll be talking about How to Know If It’s Your Gut or Your Ego Talking to You. We’re going to dive right in now. After you’ve finished watching How to Know If It’s Your Gut or Your Ego...
Health, Life, Mind, Well-Being |
[vc_row][vc_column][vc_column_text]Hello My Loves! Let me tell you why it’s important to get enough rest before you travel. Do you find that when you travel you feel super tired when you get to your destination? Especially if you’re the type (this is me) who can’t...
Body, Happiness, Healing, Health, Life, Mind, Soul, Spirituality, Well-Being |
Hello loves! This is why a morning routine is important… Aah… It’s so beautiful here in Toronto. I love the summertime so much in Canada. I get to go outside and enjoy the warm weather and the wild outdoors. Well, it’s not exactly wild here. I’m...
Business, Happiness, Healing, Health, Well-Being, Women Supporting Women |
Manage Workload Overwhelm Hi Again Workaholics, You’ve made it to the third and final video in this 3 part series. Woo hoo! You rock! After you’re finished watching, I would love it if you shared your thoughts with me. Did you enjoy watching all 3...
Happiness, Healing, Health, Humanity, Life, Mindfulness Meditation, relationships, Soul, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text] I’m still in a state of shock over all the sadness coming out of the United States of America. Like most of you, I’ve been glued to my computer screen – checking all the updates surrounding all the recent tragic...
Bloggers, Business, Happiness, Health, Well-Being, Women Supporting Women |
Welcome Back! I’m happy to see you here again. How did you enjoy “Do These To Manage Workload Overwhelm: Part 1” of this 3 part video series? It’s super brave of you to try to understand how best to manage your workload overwhelm. Let dive...
Bloggers, Happiness, Healing, Life, Mind, relationships, Soul, Spirituality, Well-Being |
Hiya Love Muffins! Today I’ll share how a major heartbreak can be your best teacher. If you told me 8 years ago I would be working for myself and enjoying my life – I would have told you that you were a mad person. You see, back in 2007, I was a...
Bloggers, Business, Healing, Health, Life, Well-Being, Women Supporting Women |
Dear Overwhelmed Workaholics, Have you ever felt like just tossing your computer right out the window, then melting to the ground in a pool of tears? Chances are, you’re overwhelmed. As a result, you feel like you just can’t seem to get a handle on the...
Business, Happiness, Well-Being, Women Supporting Women |
[vc_row][vc_column][vc_column_text] Hiya Dream Starters! Do you feel like you’re living an unfulfilled life? Are you struggling with any of these questions? “Is it the right time for me to pack up and leave my day job to start my passion project?” ...
Happiness, Healing, Life, Mind, relationships, Soul, Spirituality, Well-Being, Women Supporting Women |
Hi There Soul Seekers! Like me, I’m sure you’ve had this happen to you at some point or another. You’ve had someone you cared about just up and leave your life without an explanation. I’ve had best friends and romantic partners do this to me...
Body, Happiness, Healing, Mind, relationships, Well-Being |
[vc_row][vc_column][vc_column_text] Does your anger get triggered by the smallest things? Were you ever told that you go from zero to a hundred in a less than a second? Do little annoyances turn up the volume on your blood pressure? Chances are you’re struggling...
Body, Healing, Health, Well-Being |
Hi Wellness Warrior, I Discovered the magic of Kombucha Tea about 2 and 1/2 years ago and oh my goodness, I’ve been hooked ever since! I couldn’t believe that something this delicious could actually be made from tea — Don’t get me wrong, I love tea, but...
Happiness, Healing, Mind, Random Acts Of Kindness, relationships, Soul, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text][vc_row][vc_column width=”1/1″][vc_column_text] Hey you! Do you think you’re a grateful person or an ungrateful person in your relationships? Get Your FREE Gratitude Journal Printable Sheets Here! ...
Body, Happiness, Healing, Mind, Spirituality, Well-Being |
[vc_row][vc_column][vc_column_text]Hi There Happiness Seeker,There are 3 major happiness myths I want you to immediately stop believing! Myth 1I’ll Be Happy When I Get…Believing that you will be happy when you get X, Y or Z, the job you’ve always wanted,...
Happiness, Healing, Mind, Soul, Well-Being |
Hi Beauties,So many of us struggle with the overarching concept that is forgiveness. We also struggle with the internal fight we seem to have on a day-to-day base with our egos. The fight always tends to be a one sided fight, but we still engage in it knowing what the...
Bloggers, Random Acts Of Kindness, Well-Being |
Hi Gorgeous Souls!Guess What! I got nominated to win a cool award this week!Wow, wow! What an amazing honour, I got chosen to receive a Liebster Award. I found out from Liz over at Brain Brake that she had chosen me to receive a Liebster Award. Please take some time...
Body, Happiness, Healing, Mind, Soul, Spirituality, Well-Being |
Hi Lovelies! I’m going into my fourth year of practicing the healing art of Reiki and I’m still surprised when I ask people this question, “Hey, are you familiar with Reiki healing?” And the answer is pretty much always the same. I often get “hmm … Yeah, but not...
Happiness, Healing, Soul, Well-Being |
[vc_row][vc_column][vc_column_text] And The Winner To The Virtual Reiki Healing Session Is… + A Surprise The Toronto Yoga Conference and show started on Friday April 1st and ran until Sunday April 3rd at the Metro Toronto Convention Centre, Toronto, Canada and...
Happiness, Healing, Well-Being, Women Supporting Women |
[vc_row][vc_column][vc_column_text] Hi, Beauties! Have you ever struggled with figuring out how to recognize and release toxic and soul-sucking relationships? If you’ve ever had a close relationship with someone, whether it’s your best friend, significant other, a...
Well-Being |
[vc_row][vc_column][vc_column_text]Ask Me Anything!Hi Everyone!I’m now in my second month of writing valuable, healing and motivational content for you and I am loving every minute of it. I’ve also been working tirelessly behind the scenes to create programs and...
Body, Healing, Mind, Sleep, Soul, Well-Being |
Do you agree that there is so much unhappiness and pain in our world? It’s unreal, right? Every day, you turn on the TV or your computer and you’re shocked into a state of fear and sadness. This has most of us moving towards self-development. We are now feeling a...
Business, Well-Being, Women Supporting Women |
[vc_row][vc_column][vc_column_text] International Women’s Day: Top 13 Inspirational TED Talks Every Woman Should Watch We are so fortunate to have a platform like TED Talk to bring awareness to the plight of women locally and internationally. It’s such a...
Body, Healing, Mind, Soul, Well-Being |
[vc_row][vc_column][vc_column_text] How To Start A Healthy & Fabulous Lifestyle In Under 30 Days In 2015 I decided to take a much needed time out from the world to get back to the centre of ME. I created my first ever month long Zenning Out Project™ Retreat,...
Body, Business, Healing, Mind, Sleep, Soul, Well-Being |
The “I Hate Me Story”: Why WE Sabotage Our Lives A few days ago I was sitting with a friend, who I hadn’t seen in a long while. We were both so excited to see each other to dish about our lives. Once we got our life updates out of the way, he got really...
Well-Being |
[vc_row][vc_column][vc_column_text]Hi Beautiful People! I have a confession, today is my birthday, and I’m 36! Happy Birthday to ME! Should I be worried that I’m still trying to figure out this dance we call life? Heck no! Do you know why? Well,...
Healing, Mind, Soul |
[vc_row][vc_column][vc_column_text] Forgiveness: The True Path To Freedom If you’re anything like me, at some point in your life you have or are struggling to find it within yourself to forgive someone who has wronged you in some way. You’ve hung on to that pain with...
Body, Healing, Mind, Sleep, Well-Being |
[vc_row][vc_column][vc_column_text]Hello My Loves! Honestly! One of the number one complaints I hear often is, “I just can’t fall asleep at night”. People are REALLY having a hard time falling asleep. They complain that their minds are on...
Recent Comments