Kerry-Ann Ingram: How I've been taken Care of My Mental Health

How to Avoid Burnout and Took Care of Your Mental Health

I could feel myself internally spinning out of control. At times I felt like the ground was swallowing me whole. I felt the same anxiety symptoms I felt in 2015, slowly creeping back into my reality. And since that time was so emotionally overwhelming for me, I didn’t want to revisit any parts of it.