Mindfulness & Well-Being at Work

Learn how to eliminate stress to find real joy and balance in your professional life.

Are you the kind of person or a group of people who have a strong desire to deepen your spiritual connection?

Are you desperately searching for ways to find internal peace and balance?

Are you over trying to manage and live in a constant stressful state?

Do you dread getting out of bed to face your work day or life in general?

On Sundays do you get the blues when you think about Monday morning?

Are you simply just sick and tired of being sick and tired?


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Kerry-Ann Ingram

If you answered ‘YES’ to any of the above questions, you’ve come to the right place.

I can teach you how to quiet the mind and bring yourself back into the present moment through mindfulness meditation practices.


Mindfulness meditation practice will allow you to cultivate balance and peace within your mind, body and soul at all time.


I’ve been on a personal quest to master my mind, body and soul for quite some time now, and I can’t wait to share what I’ve learnt so far.





Scientific research shows evidence that mindfulness practices can tackle and end workplace stresses and challenges, leading to an overall well-being and job productivity. In this workshop you will learn key practices and principles for achieving mindfulness and well-being at work. Employees will learn useful and lasting strategies that will help to effectively transform their lives at work from stressed to blessed.


What you will learn

You will learn some effective mindfulness practice, meditation and breathing techniques, and how to use them in the workplace for an overall balanced working environment.


By the end of your session, you will be able to 

Increase your productivity

Learn effective tools to manage your emotions and eliminate stress

Able to engage more effectively within a team setting


How long are the workshops?

60-90 minutes long  



Mindfulness Meditation and Well-being


Social Media Detox  

  ARE OUR WELLNESS WORKSHOPS FOR YOU? Absolutely! These workshops are for anyone or any organization seeks to get a handle on stress and find balance in their day-to-day life.




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