How to Avoid Burnout and Took Care of Your Mental Health

Body, entrepreneurs, female entrepreneurs, Healing, Health, Life, mental illness, Mind, Mindfulness Meditation, relationships, Sleep, Spirituality, Well-Being | 0 comments

I could feel myself internally spinning out of control. At times I felt like the ground was swallowing me whole. I felt the same anxiety symptoms I felt in 2015, slowly creeping back into my reality. And since that time was so emotionally overwhelming for me, I didn’t want to revisit any parts of it.